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Acai Berry: Top 10 Reasons Why You Should Care

It may be tempting to ignore the acai berry as just marketing hype and the latest fad. However, even though it isn’t a “miracle berry” or the cure to all that ails you, the acai berry is an extremely powerful source of antioxidants and one of the most nutritious fruits in the world.

Why should you care about all this talk about antioxidants and nutrition? I’m glad you asked. Here are 10 excellent reasons why you should care about the acai berry:

10. Helps Maintain Good Cholesterol & Fight Heart Disease
Essential fatty acids and antioxidants in the acai berry help fight bad cholesterol (LDL) while at the same time maintaining good cholesterol (HDL) and fighting heart disease. The essential fatty acids also aid in the absorbency of necessary vitamins like Vitamin A, D, E, and K.

9. Improved Vision
The acai berry contains a specific type of antioxidant called “anthocyanins” which are known to improve vision. During World War II, British pilots ate large amounts of bilberry (which also contains anthocyanins) as they said it improved their night vision.

8. Saves the Rainforest
The recent popularity of the acai berry actually helps save the Rainforest. You see, before the large demand for acai berries, local farmers harvested the entire acai tree for palm hearts. Palm hearts are used in expensive salads.
Fortunately, now that the acai berry is becoming more and more sought after, the natives are paid more to harvest acai berries. This means that they actually want to protect the trees instead of cutting them down.

7. Better Sleep
The acai berry contains amino acids that relax your muscles and allow for a more restful sleep. It also contains Vitamin B which helps to regulate the dopamine and serotonin (both neurotransmitters that impact sleep) production in the brain.

6. Fights Diseases and Boosts Immune System
The Amazon rain forest contains some of the richest soil in the world. As a result, the acai berry is packed with natural minerals and nutrients that fight disease and increase energy by boosting the immune system. In Brazil the acai berry is also commonly known as an effective anti-bacterial and anti-viral agent.

5. Increase in Energy & Stamina
Natives of Brazil are some of the most active people in the entire world. It’s understandable considering that they have access to one of the most perfect foods available. Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit with natural stimulants) for a healthy burst of natural energy.

4. Helps Fight Weight Gain
The acai berry’s natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently.

3. Better Sex
When NBC’s Matt Laurer took a recent trip to the Amazon, he was amused to find that the acai drink he had just finished is commonly referred to as “Amazon Rainforest Viagra”. Locals swear it has libido enhancing qualities. Combine those qualities with the increase in energy, stamina, and better overall body function and you can see why the acai berry is compared to that famous little blue pill.

2. May Help Fight Cancer
The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that acai berries triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right, it caused cancer cells to self destruct! This study was only on the cellular level and wasn’t in the human body, but it perfectly illustrates the antioxidant capability and healing qualities of the acai berry. The University is currently studying the effect of acai in the human body.

1. Fights the Aging Process
The most exciting benefit of regularly consuming the acai berry may just be its effect on the aging process. Free radicals are molecules that attack the cells in the body and damage our DNA. In simple terms, free radicals are the cause of aging ailments such as cancer, arthritis, inflammation, atherosclerosis and Alzheimer’s disease. The acai berry is recognized as one of the best foods for aging because it’s absolutely jam-packed with free radical fighting antioxidants.

The views in above article are solely of the author. Weightlossecretstore.com doesn’t endorse these views.

Christopher is a writer and researcher for http://www.AcaiBerryStudies.com , where you can learn about the acai berry, the number one superfood in the world.

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Acai Berry Benefits and Acai Berry Weight Loss

This article examines what lies beneath the hype of the acai berry. By examining acai berry benefits, readers will be able to learn more about this natural superfood. In the world of health and fitness, the hottest topic of the moment is the acai berry. From top TV talk shows to the most read fitness magazines, the acai berry is being praised as “nature’s most perfect superfood.”

But what exactly is an acai berry? The acai is a berry found in the rainforests of Brazil. But it isn’t just any old berry. This superberry contains some of the most remarkable properties scientists have ever seen. For example, acai berries have 10 times more antioxidants than red grapes. It also contains several essential fatty acids. Simply put, acai berries meet many of our most essential health needs. As a result of the hype surrounding acai berries, a number of supplements have come out claiming to have harnessed the power of the acai berry. Unfortunately, some of these products are nothing more than watered down multivitamins. The key to finding the right acai berry supplement for your needs is to read acai berry reviews from users and experts (more on this later.) Acai Berry Benefits So, you’ve heard the acai berry is “nature’s most perfect superfood,” but what exactly does it do? The list of acai berry benefits is extensive.

Here are just a few to give you an idea of the power of this little berry. Aids in Weight Loss—The most popular benefit of the acai berry is that it helps you shed excess pounds. This happens because acai berries are full of antioxidants that serve to eliminate waste and toxins from the body. Many people carry a significant amount of toxins in their body (from processed foods and other factors) that add pounds. By flushing this waste away, those who take acai berries can often lose up to 25 pounds. Read more about acai berry weight loss.

Creates Energy Boost—Does this sound familiar? You wake up, go to work, and crash during the middle of the day? We’re busy people. Most of us also don’t get enough sleep. Combine these two things, and you end up with a lot of tired people who are constantly running on empty. Acai berries help boost your energy levels in a couple of ways. First, by detoxifying your body, you automatically feel healthier and more vibrant. Second, acai berries help you get a better night’s sleep. This lets you rest up properly, leaving you with more energy during the day. Detoxifies Body—As mentioned above, acai berries detoxify the body, eliminating harmful waste. This is because of the extraordinary amount of antioxidants contained in each acai berry.

The result? Your immune system becomes stronger, and you feel better than ever before. Many people who take acai berry supplements report that they never realized how badly they felt before until they experienced how good acai berries made them feel. Acai Berry Weight Loss Unlike most other weight loss supplements, acai berry supplements are not a fad and they do what they say. Acai berries help you jumpstart your weight loss in several ways. The first way is by flushing harmful waste out of your body. This waste accumulates into extra pounds, so detoxifying your body means you will lose those pounds. Acai berries also give you an energy boost, meaning you’ll be more active and better able to workout each day. But that’s not all. Acai berries also help you get better rest. Numerous studies have shown that people who don’t get enough sleep aren’t as active, and as a result, they tend to have a harder time losing weight.

By getting a good night’s sleep, you’ll be able to lose more weight. Acai berries also aid in digestion. This allows your body to break down food more effectively, preventing extra body fat from accumulating. Acai Berry Reviews In light of the recent hype around the acai berry, dozens of acai berry supplements have popped up. The best way to find the right product for your needs is to read acai berry reviews. These reviews come from both users and health and nutrition experts.

This takes the guesswork out of choosing an acai berry supplement. Based on numerous tests, the most effective acai berry supplement on the market today is Acai Balance. The reason Acai Balance receives such positive reviews is that it contains a unique formula that produces even more benefits than acai alone. By using multiple proven weight loss ingredients, Acai Balance is able to achieve the most significant results of any product in its class.

Steffi Kylie is a health and fitness writer whose interest in the acai berry goes back several years. She has tried many acai supplements, but believes Acai Balance is the most effective.

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