The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.)
In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 50 easy tweaks—and get the slim body you want in no time.
To read more: http://diet.health.com/2009/11/19/50-ways-to-cut-500-calories/
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