Green Tea And Weight Loss

admin — Thu, 28 Jan 2010 09:00:00 +0000

There’s recently been a LOT in the weight loss news concerning green tea.

Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.

But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

2) Green tea inhibits fat absorption and helps glucose regulation

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

3) Green tea may help reduce appetite

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.

4) Green tea can help you save calories on your morning brew.

We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.

If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You’ll definitely notice the difference in your waistline after a few weeks.

So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?

Experts vary but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?

However, 3 – 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.

Disadvantages of Drinking Green Tea For Weight Loss:

#1) Green tea is not a magic bullet

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.

#2) Be cautious of the caffeine if you have health problems

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

About the Author: Kathryn O’Neill is a contributing writer to Diet and Weight Loss Reviews: http://www.FreeToBeThin.com

Weight loss pills and healthy weight loss

admin — Sat, 23 Jan 2010 09:00:00 +0000

According to government health figures, two-thirds of American adults are either overweight or obese. Also, If you have a sedentary lifestyle and are overweight, you can be at a higher risk of cardiovascular disease and other health problems. The idea that a simple drug or weight loss pill can change everything without the need to change the diet or sacrificing anything is very tempting.

People need to realise that obesity or difficulties in losing weight can be due to a lot of factors such as genetics, overeating, lifestyle choices and the type of food taken into the body. Moreover, as people age, the metabolism slows down making it harder than before to burn the food that was just consumed. There is no quick or overnight solution for quick weight loss. Don’t fall for fake infomercials with Magic weight loss pills or weight loss diets promising to lose 5 or 10 pounds overnight. These won’t work, atleast not without significant negative side effects.

I am not saying there is something wrong with using a diet pill to boost your weight loss. In fact, people who desire to shed off those extra pounds turn to weight loss supplements for their answer. However, you also need to make sure that you are putting your health first and weight-loss second. While losing extra pounds is indeed a good way to maintain health, doing it the wrong way is unadvisable. What you need to remember is to always prioritize your overall wellbeing.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. Don’t take any weight loss diet, weight loss supplement without asking your doctor first. Also, as a general rule, don’t ever try to take diet drugs if pregnancy is suspected.

You may have pre-existing conditions that can be triggered or worsened by the diet pills. Make sure that the pill you’re

planning to use is safe before you actually use it esp. if you are taking other medications.

Also, while looking for the right weight loss supplement, always check for qualified retailers. The popularity of weight loss pills has brought a surge in the number of manufacturers. You need to sift through several manufacturers to separate the good ones from the bad. While taking weight loss pills or supplements, exercise and eat a healthy diet. These two are still important part of weight loss and will ensure healthy shedding of those extra pounds.

Do remember that nothing beats exercising regularly, eating right and taking natural products like Green Tea extract products high in anti-oxidants that can help lower cholesterol and triglycerides, and promote weight loss (however, the caffeine content could cause insomnia and restlessness). Herbal weight loss products have been in great demand for people who want to lose weight the natural way. But as with any other weight loss solution, always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Eat healthy nutritious diet and above all – keep up the self-encouragement.

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Green Tea And Weight Loss

Weight loss pills and healthy weight loss