Green Tea Weight Loss | Weight loss secret store | Weight Loss Secret Store

There’s recently been a LOT in the weight loss news concerning green tea.

Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.

But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

2) Green tea inhibits fat absorption and helps glucose regulation

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
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Weight loss pills and healthy weight loss

weight loss diet, weight loss supplements

According to government health figures, two-thirds of American adults are either overweight or obese. Also, If you have a sedentary lifestyle and are overweight, you can be at a higher risk of cardiovascular disease and other health problems. The idea that a simple drug or weight loss pill can change everything without the need to change the diet or sacrificing anything is very tempting.

People need to realise that obesity or difficulties in losing weight can be due to a lot of factors such as genetics, overeating, lifestyle choices and the type of food taken into the body. Moreover, as people age, the metabolism slows down making it harder than before to burn the food that was just consumed. There is no quick or overnight solution for quick weight loss. Don’t fall for fake infomercials with Magic weight loss pills or weight loss diets promising to lose 5 or 10 pounds overnight. These won’t work, atleast not without significant negative side effects.

I am not saying there is something wrong with using a diet pill to boost your weight loss. In fact, people who desire to shed off those extra pounds turn to weight loss supplements for their answer. However, you also need to make sure that you are putting your health first and weight-loss second. While losing extra pounds is indeed a good way to maintain health, doing it the wrong way is unadvisable. What you need to remember is to always prioritize your overall wellbeing.

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