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A Fitness Partner is a Great Benefit for Motivation in Exercise and Fitness

July 17, 2010 By admin Leave a Comment

In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.

Sometimes the road to fitness is a difficult path when you are attempting to initiate and exercise program and eat healthier alone. Attempting to exercise daily, watching your nutrition, and making healthy lifestyle changes are often overshadowed by boredom or a too busy lifestyle. At one time or another, most women have had trouble starting or sticking with a fitness or exercise program.

Being a fit woman does not have to mean a solo journey. If you have ever had trouble initiating a fitness program or sticking with the exercise program you have started, a fitness partner may be the solution. A fitness partner is a powerful motivator. Being accountable to a fitness partner can help you start a new exercise program or stick with the exercise program over time as you continue on your road to fitness.

The right fitness partner can motivate you to achieve your fitness goals. Your fitness partner should be positive and supportive as she encourages and supports you. In choosing a fitness partner, look for someone whose fitness level is close to yours. As you become fit together, you can progress at a similar pace, and encourage each other to climb to new levels of fitness. Having similar fitness goals will allow you and your fitness partner to share triumphs and encourage you to accomplish individual fitness goals.

Keep lines of communication open with your fitness partner. A good fitness partner is honest and sensitive. Cheer each other on in your fitness successes and avoid being critical.

In addition to a fitness partner, the right fitness program is also important to achieve health. Sisters in Sneakers provides a complete home fitness program and exercise program designed especially for the fitness needs of women. Sisters in Sneakers includes color coded exercise cards for flexibility, strengthening, and cardiovascular exercises so you can vary your exercise routine day to day. Since exercise alone is not enough for a healthy lifestyle, Sisters in Sneakers includes nutritional information including fat and calorie awareness to get your eating on the right track.

Motivation is important for fitness, and Sisters in Sneakers includes inspirations and nutrition tips as well. An exercise band is a great tool for resistance exercise and is also a part of the Sisters in Sneakers complete fitness program.

Look no further for your new fitness partner. Sisters in Sneakers will connect you with a fitness partner just for asking. You and your new Sisters in Sneakers fitness partner can motivate each other on the way to fitness and health, as you work out in the privacy of your own home.

It is time to get serious about starting to exercise and becoming involved in a fitness program. Your health is important. You do not need to be an athlete to be fit. The first step is the hardest.

Grab your sneakers, your new Sisters in Sneakers Home Fitness Program, connect with your Sisters in Sneakers fitness partner, and start on the path to better health with Sisters in Sneakers today.To begin your journey to a healthier lifestyle with a complete women’s home fitness and exercise program visit www.sistersinsneakers.com

As physical therapy and physical education professionals, Linda and Debbie have been helping people get fit and stay that way for many years. As friends, they have been exercising together and encouraging others to get fit and stay that way for many years also. Together they have used their expertise and experience to develop a special and unique home fitness program for busy women who don?t want to spend a lot of time and money to stay on the right fitness track.

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Antioxidant Foods & Why They Are Important

July 10, 2010 By admin Leave a Comment

Scientists have found that the cells of the body have the capacity to form unstable oxygen molecules, known as free radicals; every cell in the body produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. This, in short, is bad. There are also many kinds of free radicals, which we are exposed to everyday, for example, pollution, radiation, cigarette smoke and herbicides.

Antioxidants are thought to neutralize and stabilize these free radicals.

So, which antioxidants are naturally found in which foods?

Vitamin E: a fat-soluble vitamin found in vegetable oils, nuts, green leafy vegetables, and fortified cereals. Some of the foods containing the highest amounts of vitamin E are wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango. Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

Vitamin C: Ascorbic acid is a water-soluble vitamin present in citrus fruits and juices, cabbage, green peppers, broccoli, spinach, tomato, kale, guava, cantaloupe, kiwi, papaya, and strawberries. It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth.
Beta-carotene: Beta-carotene is a precursor to vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. Studies have been done on beta-carotene’s effectiveness against heart disease, cancer, chronic fatigue syndrome, Alzheimer’s disease, fibromyalgia, male infertility, and psoriasis.

Coenzyme Q10: CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant. A growing body of research suggests that coenzyme Q10 may help prevent or treat some health conditions such as heart disease, high blood pressure, high cholesterol, diabetes, and others. Primary dietary sources of CoQ10 include oily fish, organ meats such as liver, spinach, broccoli, peanuts, wheat germ and whole grains.
Selenium: Selenium is a trace mineral that is essential to good health but required only in small amounts. It helps synthesize antibodies, helps synthesize co-enzyme Q10 and helps transport ions across cell membranes. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, whole wheat bread and dairy foods.

There are many other antioxidants naturally found in foods. The best way to take antioxidants is naturally- through fresh, vibrant food.

Article source: www.universalhealthtips.com

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How To Choose A Yoga Mat

July 1, 2010 By admin Leave a Comment

It does not matter whether you are a yoga newbie or have been doing yoga so long you’ve memorized your instructor’s routine, asana-by-asana – sooner or later you’ll be in the market for a new yoga mat. I used to think every yoga mat was created equally until I bought a jute yoga mat and discovered that it didn’t smell like chemicals. Of course, it fell apart within two months…

That’s when I decided to write an article about the different types of yoga mats out there, how to choose one that’s best for you, and how to choose one that isn’t terrible for the environment either.The Standard Cheap Yoga Mat

Many people get a cheapo mat the first time. This is fine, especially if you’re not sure whether you are going to be a yoga fanatic yet. You can usually find these from between $5 and $10 at any mega-store like Target or Kmart.

There are several problems with a standard yoga mat. First, they are often very thin and do not provide much cushioning. Most importantly, however, they stink like chemicals and are made using a very environmentally hazardous process. Furthermore, the chemicals used may be bad for your health. They are made using Phthalates, which turn hard plastics into soft plastics. Studies on rodents involving large amounts of phthalates have shown damage to the liver, the kidneys, the lungs and the developing testes.

I know a lot of people who use standard yoga mats and they’re not dead or dying (that I know of). Just don’t leave them in the trunk of your car because they tend to release a chemical smell when they get hot.Jute and Cork Yoga Mats

Jute and cork yoga mats are an affordable, eco-friendly alternative to the standard yoga mat, but they have some drawbacks of their own. Cork and jute mats both come from very porous plants. As the material absorbs your sweat during yoga classes, it becomes A: a bit stinky and B: a little weak. While it is not going to fall apart in your hands like wet paper, don’t expect one of these to last a long time if you do yoga more than once a month.Rubber Yoga Mats

Rubber yoga mats are my favorite. They are durable, affordable and – best of all – they are made from rubber, which is a fairly sustainable material that comes from the rubber tree. Just make sure that you are buying a “natural” rubber mat because the material can be produced synthetically as well – although synthetic rubber isn’t nearly as bad for the environment and your health as phthalates.

Natural rubber yoga mats should be avoided if you are allergic to latex. Instead, try one of the phthalate-free, latex free mats from this page http://www.gaiam.com/retail/product/95-1041_OLIV . They are a little more expensive, but if you are allergic to latex, don’t want to work out on chemicals, and need something that isn’t going to fall apart on you – this type of mat is definitely the way to go.Using a Pilates Mat for Yoga

Pilates mats are much thicker than yoga mats. This is required because you are spending more time on the floor, often with pressure points like hips, knees, shoulders and elbows supporting some or all of your weight. It is also very important for cushioning to keep your spine from getting injured when doing rolls while lying on your back. Can you use a pilates mat for yoga? Sure, but they are more expensive, bulkier, and you will need to make sure they have a non-slip surface. Yoga mats do tend to be “stickier” which is needed when doing most asanas.

But if you do yoga and pilates, try buying just the pilates mat and see if you like it for yoga as well. I do not, however, advise using a yoga mat for pilates, as it can cause injury.Places to find yoga mats online:
http://www.gaiam.com/yoga/ – Gaiam Yoga Products are well known for their quality and for including many eco-conscious options like jute and rubber. The can be a little pricey, but if you look for items on sale there are deals to be found.

Eco Mall’s yoga and fitness section has a huge list of online resources, most of which have a “green” outlook on business.

First Page Fitness has a directory of businesses in the fitness industry, many of which sell yoga mats online.

Target has a lot of inexpensive yoga products, including a few different types of standard yoga and pilates mats. If your goal is to just buy something cheap to get started with, I’d advise skipping all of the expensive shops and just going to Target.Using the Class Yoga Mats

I strongly discourage using the communal yoga mats found in most fitness centers and studios. These are breeding grounds for germs and bacteria. You can buy yoga mat wipes if you must use a communal mat. Most of these wipes are just expensively packaged alcohol pads, so you can save a lot of money by getting a box of wipes from Walgreens.

Going Without a Yoga Mat
People have been practicing yoga for thousands of years without modern mats. The reason why most people these days use a yoga mat is because they wear socks, which cause their feet to slip during poses. Even if they do their yoga routine without socks (which can be very unhygienic in most fitness centers and yoga studios) today’s yoga routine typically takes place on a tile or hard-wood floor, which becomes slippery as the feet sweat.

Thus, a sticky yoga mat provides the necessary foundation on which to perform the asanas. However, if you regularly practice yoga in an environment that does not have a slippery surface – such as outdoors or on carpet – there really is no need for a yoga mat at all. I have also found that a pair of yoga socks like these – gaiam.com/retail/product/95-9196_MSTR – works just as well as a mat without all of the hassle and a fraction of the cost.

Whether you go with a standard mat, a Pilates mat, socks, or one of the many “green” options available these days, there is a yoga mat made just for you! I hope the above information helps you decide.

Everett Sizemore is a fitness marketing contractor and online copywriter for the health and fitness industry.

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Exercise: Bicycling to Keep Off Extra Pounds

June 29, 2010 By admin Leave a Comment

Riding for exercise may help women who put on extra pounds during their 30s and 40s, a study says.

View full news here NYT > Weight

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Watching And Understanding Fitness Videos

June 27, 2010 By admin Leave a Comment

Home exercise can be more fun when done with fitness videos. In fact, more people are hooked on buying exercise videos because of its vast range of availability. However, some people may doubt the advantages offered by fitness videos. If this is the problem, then they must know some of its great benefits.
• Fitness videos are created for home exercises. Doing workouts at home provide a lot of benefits than going to the fitness gyms. First is the flexibility of schedules. People can do their workouts anytime without worrying how to deal with the crowd of exercisers in a gym. They don’t need to wait for the equipments, meet every scheduled class, or wear appropriate clothes for the exercise.

Each fitness video can be used as many times as they want without any fees. But every time you go to a fitness gym, they are required to pay the price. They can also cut mileage expenses for driving cars from their home to a fitness gym.

• Fitness videos are available in a wider range of different types of workouts including strength workouts, aerobic workouts, combination of these first two workouts (circuit workouts), stretching, yoga, and even mental exercises like meditation. These workouts are also available in different styles which include step aerobics, dance aerobics, Pilates, jump rope, and kickboxing.

• Fitness videos are flexible. There are fitness videos for beginners, moderate exercisers, or advanced exercisers. People can also choose videos for particular purposes including workouts for children, for pregnant women, for seniors, and for individuals affected by back pains.

• Fitness videos without requiring any fitness equipment. In addition, fitness videos using equipments such as rubber tubing, stability balls, mini-trampolines, aerobic steps, body bars, free weights, or multi-stationed home gyms are also available. Take note, there is always an available fitness video for any equipment.

•   Purchasing fitness videos are easy. These items can be found on the internet, department stores, and catalogs on fitness equipments. Shopping is very convenient and effortless.
However, keep in mind these three tips:
-   Get fitness videos according to the workouts you really enjoy.
-   Select fitness videos that will meet your fitness goals. For example, your objective is to overcome stress then tai chi or yoga videos are good for you; if your goal is weight loss, then aerobic videos perfectly suits you; if you have previously done aerobics exercises, then more advanced dance choreography videos is perfect.
-   Consider the space for doing the exercise. Choose fitness videos that are fitted to the area. Aerobic videos need a bigger space compared to yoga videos. Doing aerobic exercises needs forward, diagonal, or backward movements. While doing yoga simply needs one spot to stay.

• Fitness videos are good tools for helping people get the right amount of workouts even at home. Structured routines are given and provide various types of exercise in various intensity levels.

• Fitness videos are effective if followed. People just waste their money if they purchase fitness videos and just simply watch it and do nothing. They need to get up and do what must be done.

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How Can Online Fitness Programs Benefit You?

June 19, 2010 By admin Leave a Comment

Not everyone has time to spend at the gym working out with a personal trainer. The time that it takes to work out while receiving instructions can be time consuming and more of a drag than anything else. Having an online fitness program can make working out a much more enjoyable and affordable experience. Working out is an essential part of life that needs to be maintained in order to stay healthy. This is a known and proven fact. There are a lot of folks out there who need proper guidance but just cannot seem to afford a personal trainer. It is true that having your own personal trainer can benefit you and help you reach your fitness goals faster than you probably could on your own. But life gets in the way and we oftentimes just want to get to the gym, get in, and get out.
Online fitness courses were made for people who are still interested in fitness, but also have very busy lives. Isn’t that all of us? By attending an online fitness program, you can save time, money, and your precious sanity. You won’t have to worry about paying hundreds of dollars per training session or having to sit at the gym and wait on your trainer to give you instructions on what to do next. Online fitness training can provide you with online tutorials and video demonstration, making it much more convenient for you to understand and learn effective exercises. This helps to provide much needed online fitness education, which can teach you things that you probably would not learn as easy at a regular live fitness session. The best thing is that online fitness programs are right there and for everyone to join. The usual cost per month for the average online fitness program is about $20. This includes live chat, your own individual fitness plan, video demonstrations, and 24/7 support if needed.

Online fitness training is the best way to go for busy individuals who just want the simplicity of versatility. You are not going to have to work around another fitness trainer’s schedule and everything is going to be laid out to suit your very own personal needs and schedule. There will be no need to worry about the effectiveness of an online fitness program. The trainers and professionals that are at these sites have already thought of any type of problem that you could possibly run into and have answers and solutions to help.

There are times that we just cannot make it to the gym or fitness facility where our trainers work. Having an online fitness program makes fitness come to you. Say for instance that you are on vacation and are still wanting to workout, the advice and tips that you need will be available to you at all times, no matter what time of day. It does not matter if you are halfway across the world, exercise and well-being are still important, not just at your local fitness facility. You are going to be getting the same online fitness education and professionalism if not more when you decide to go with online fitness training.

Online fitness programs are just as interactive as having your own live personal trainer with all of the benefits and more. These programs were created to suit you, not anyone else. Every program will be different because each person is different. There are no catches, just affordable, convenient, and more enjoyable workout experiences with better training.

Learn more about Online Fitness Training Programs Visit our website at http://www.fitnessprogramanalysis.com for more indept advice, reviews and tips about Online Fitness and Exercise Training Programs that you can use to get Fit fast.

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Iyengar Yoga – Find a Great Yoga Teacher: 5 Questions You Must Ask to Find a Qualified Yoga Teacher

May 30, 2010 By admin Leave a Comment

Yoga provides great stress relief and other health benefits. The Mayo Clinic recommends yoga for stress management and relaxation, and medical journal articles have proven yoga’s effectiveness in treating serious medical conditions such as arthritis, back pain, carpal tunnel syndrome, depression and multiple sclerosis.
How do you make sure that you get the great stress relief and other benefits of yoga? Easy! Ask any yoga teacher the questions listed below. If the teacher’s answers closely match the ideal answers, you have found a great teacher.

QUESTION 1: DO YOU PRACTICE YOGA NOW?
IDEAL ANSWER 1: YES, I PRACTICE YOGA EVERY DAY.
If you wanted to learn to ride a bicycle, would you take lessons from someone who wrote a book about bicycles but had never actually ridden a bike? Only if you wanted to find the quickest way to fall off the bicycle! No amount of reading or theoretical knowledge will enable you to understand how to ride a bicycle. Sooner or later you have to get on the bike. The same is true of yoga. Only someone who is currently practicing yoga can safely and effectively teach you how to do yoga.

QUESTION 2: ARE YOU CURRENTLY TAKING LESSONS WITH A YOGA TEACHER?
IDEAL ANSWER: YES, I STUDY WITH A QUALIFIED TEACHER IN A RECOGNIZED YOGA TEACHING STYLE.
Even your yoga teacher needs a yoga teacher. Why? Yoga is a process, and there is always more to learn. Everyone learns more about yoga by getting feedback from a great teacher. You want your yoga teacher to be aware of the latest discoveries on how to teach yoga. The best way for your teacher to do this is to take lessons with another yoga teacher.

QUESTION 3: WHAT TYPE OF YOGA DO YOU TEACH, AND HOW DID THAT STYLE OF TEACHING YOGA DEVELOP?
IDEAL ANSWER: I TEACH “Y” STYLE OF YOGA WHICH HAS EXISTED FOR AT LEAST 10 YEARS.
If a yoga teaching style has existed for at least 10 years, the teachers in that system know the best ways to teach and the pitfalls to be avoided. In addition, if a situation comes up that your teacher does not know how to handle, your teacher will be able to ask a more experienced teacher in that teaching style for advice.

QUESTION 4: WHAT TYPE OF YOGA TEACHER TRAINING HAVE YOU HAD?
IDEAL ANSWER: I HAVE COMPLETED (OR AM CURRENTLY ENROLLED IN) A 500 HOUR TEACHER TRAINING PROGRAM WHICH INCLUDES CLASSES, EXAMS, AND APPRENTICE TEACHING.
Suppose a pipe burst in your house and sent a fountain of water gushing through your kitchen. Uh-oh, you need a plumber! There are two plumbers in your neighborhood: Plumber Smith and Plumber Jones. Plumber Smith used to be an electrician but took a one weekend plumber certification course and is now a plumber. Plumber Jones enrolled in a year long plumbing certification course at a special plumber training school, passed the plumbing certification exam, and apprenticed for one year under a master plumber. Which plumber would you choose?
Since yoga can have an enormous impact on your health, shouldn’t you take as much care in choosing a yoga teacher as you would in choosing a plumber? Your yoga teacher should be enrolled in or have completed a yoga teacher training course that lasts at least one year, and includes classes on how to do yoga, classes on how to teach yoga, apprentice teaching under a certified and experienced teacher, and certification exams.
One of the most comprehensive yoga teacher training programs in existence is the Iyengar Yoga Teacher Certification Program. If you are new to yoga, or suffer from a disease or injury, I strongly recommend that you seek out a certified Iyengar Yoga teacher.

QUESTION 5: DOES YOUR YOGA TEACHER HAVE A KIND AND EMPATHETIC HEART?
IDEAL ANSWER: YES.
Only you can determine if the answer to this question is yes.
A kind yoga teacher really cares about his or her students.
This doesn’t necessarily mean that a teacher is quiet or a pushover. A teacher may speak loudly because your attention has wandered off and he or she is trying to get your attention back. A kind yoga teacher will carefully watch what you are doing, and guide you into doing yoga more correctly. Find a great yoga teacher, follow his or her instructions, and the health and stress relief benefits of yoga will be yours!

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The Different Styles of Yoga

May 26, 2010 By admin Leave a Comment

The Different Types of YogaThere are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you.However, I am strongly advising that you try as many different styles, classes and teachers as possible. It is crucial for your development, that you have a rich and varied experience of Yoga.

Hatha Yoga

Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga postures. Highly recommended as a standard experience in the basics of yoga. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Vinyasa Yoga

Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of postures called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that’s done at the end of class.

Ashtanga or Power Yoga

Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set series of postures are performed, always in the same order. Ashtanga Yoga is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

Iyengar Yoga

Based on the teachings of the yogi B.K.S Iyengar, this style of practice is most concerned with bodily alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits and avoid injury. Iyengar Yoga usually emphasises holding poses over long periods versus moving quickly from one pose to the next (flow). Also, Iyengar practice encourages the use of props, such as yoga blankets, blocks and straps, in order to bring the body into the most perfect alignment.

Kundalini Yoga

Yogi Bhajan brought Kundalini Yoga to the US in 1969. Now the practice is world wide and growing. The emphasis in Kundalini Yoga is on the breath, internal concentration, mantra (words or sounds) in conjunction with physical movement, with the purpose of freeing energy within the body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning life force energy) on the postures is essential. Kundalini uses rapid, repetitive movements rather than poses held for a long time.

Bikram or Hot Yoga

Pioneered by Bikram Choudhury, this style is more generally referred to as Hot Yoga. It is practiced in a 95 to 100 degree room, which allows for a loosening of tight muscles and profuse sweating, which is thought to be cleansing. The Bikram method is a set series of 26 poses, but not all hot classes make use of this series.

Anusara Yoga

Founded in 1997 by John Friend, Anusara combines a strong emphasis on physical alignment with a positive philosophy derived from Tantra. The philosophy’s premise is belief in the intrinsic goodness of all beings. Anusara classes are usually light-hearted and accessible to students of differing abilities. Poses are taught in a way that opens the heart, both physically and mentally, and props are often used.

Jivamukti Yoga

This style of yoga emerged from one of New York’s best-known yoga studios. Jivamukti founders David Life and Sharon Gannon take inspiration from Ashtanga yoga and emphasise chanting, meditation, and spiritual teachings. They have trained many teachers who have brought this style of yoga to studios and gyms, predominantly in the U.S. These classes are physically intense and often include some chanting.

Forrest Yoga

Headquartered in Santa Monica, California, and gaining popularity around the U.S., Forrest Yoga is the method taught by Ana Forrest. The performance of vigorous asana sequences is intended to strengthen and purify the body and release pent-up emotions and pain so that healing can begin. Expect an intense workout with an emphasis on abdominal strengthening and deep breathing.

Kripalu Yoga

The name Kripalu is associated both with a style of hatha yoga and a yoga and wellness centre in Stockbridge, Massachusetts. Both were founded by yoga guru Amrit Desai, who came to the United States from India in 1960. Kripalu is a yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows into daily life. Kripalu also focuses on looking inward and moving at your own pace.

Integral Yoga

Integral yoga follows the teachings of Sri Swami Sachidananda, who came to the U.S. in the 1960s and eventually founded many Integral Yoga Institutes and the famed Yogaville Ashram in Virginia. Integral is a gentle hatha practice, and classes often also include breathing exercises, chanting, kriyas, and meditation.

Sivananda Yoga

Swami Vishnu-devananda, a disciple of Swami Sivananda, founded the first Sivananda Yoga Vedanta Centre in 1957. There are now close to 80 locations worldwide, including several ashram retreats. Sivananda yoga is based upon five principles:1. Proper exercise (Asana, focusing on 12 poses in particular)2. Proper breathing (Pranayama)3. Proper relaxation (Savasana)4. Proper diet (Vegetarian)5. Positive thinking and meditation (Dhyana)

Siridatta is an International Kundalini Yoga Teacher and Teacher Trainer. Author of Open Your Heart with Kundalini Yoga and the Raw Food and Yoga BIBLE, Mini Size Me.

She can be connected with at jeshoua33@aol.com and her site is www.anaharta.com or through Raw Food www.minisizeme.co.uk

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How a Fitness Trainer Can Transform Your Body and Change Your Life…permanently

May 18, 2010 By admin Leave a Comment

How To Find A Quality Fitness Trainer

Regardless of your fitness goals, you can benefit from a local Spokane fitness trainer. For those who need to lose a few extra pounds to those who need to physically transform their entire body, a fitness trainer can assist you in reaching your unique goals.

That Extra Edge

While the aspect of motivation is not the most effective or important benefit of your Spokane Fitness Trainer, it is a very important one to say the least. Lacking motivation is a major issue that people seem to have when trying to reach their fitness goals.

They learn that the road to reach their individual goals is much harder than they originally anticipated. Your personal trainer can provide that extra motivation that you need to reach your fitness goals. All people will not require the extra motivation from their personal Spokane trainer but the extra boost will help.

The Ultimate Benefit Of A Fitness Trainer

The Fitness Trainer can assist you in managing your fitness plan. The trainer can help you plan every aspect of your workout, from the foods that you eat to the various types of exercises that you do. Since everyone is not an expert on fitness, it is nice to have someone who can show you tips on how you can get the most out of your workout sessions. Your personal trainer is there from day one, which means you have someone focused on you and your routine..even if you aren’t.

The fitness trainer will design your fitness routine, so you won’t need to concentrate on an exercise plan – all you have to do is workout. This is extremely helpful for those with hectic schedules as they will not be forced to keep up with every detail of their personal fitness plan.

Exercise Efficiency

Your fitness trainer will make sure that your exercise sessions are as efficient as possible. Many people exercise with the goal of reaching better health but fail to do so as they are doing the wrong types of exercise. For example, someone trying to build their leg muscle may be participating in exercises that do little or nothing to improve the amount of muscle in their legs. Improving the area(s) of your body that you wish to improve is part of what a personal trainer will teach you.

Dieting Success: The Ultimate Secret To Rapid Results

A personal fitness trainer will show you the types of foods that you need to eat to reach your desired level of fitness. For most workout plans, a normal diet will not offer results which is why it’s important to have a fitness trainer design a diet especially for you. Your trainer has the knowledge of all the foods and nutrients that are vital to your exercise regimen along with the foods that you should avoid.

Reach Your Fitness Goals Permanently

If you are a Spokane resident and are wishing to reach your fitness goals, you should speak with your local fitness trainer today. Your fitness trainer will provide you with the building blocks that will build the road to reach better health if you take the opportunity to enlist their fitness services.

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Zach Hunt is a fitness training in Spokane WA expert, fitness coach and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Spokane Weight Loss for more fitness tips.

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Fun And Fitness Through Sports – 4 Tips For Sportspeople

April 28, 2010 By admin Leave a Comment

What do you think of when you hear the term “sports fitness”? Do you see football players on the field, soccer players scuffling over a ball, a volleyball team at the beach, or a tennis match? There is a tendency to understand the term to mean the sport itself, rather than a way to stay fit.

People engage in sports for specific recreation-related reasons like entertainment, competition, or self-satisfaction. Because sports involve physical activity, most fitness experts and health care professionals know that sports is one way to stay fit and healthy. Sports fitness, as opposed to “exercise” or “physical fitness,” however, involves developing a skill or ability. Sports fitness is an opportunity for personal growth.

Sports enthusiasts may be more likely to maintain a healthy lifestyle (although some would question that assertion) because of the inherent discipline and physical demands. But sports fitness can also mean weight loss, better mobility, greater energy, and a host of the things we use to describe good health. Sports fitness is a character-building pursuit.
Sports do teach people to value their health. Without health, they couldn’t maintain the energy and vitality necessary to participate. Especially if they are in professional sports, their livelihood may depend on their fitness and health. Sports fitness is a lifestyle.

Let’s assume, for a minute, that you are a person who needs more exercise to get or stay physically fit and healthy. You have many options: gyms, health centers, home exercise. You can do aerobic exercise routines, undertake a weight training program, or spend hours on an exercise bike or treadmill. Those are all beneficial activities. But some of us find them boring. We won’t stick to them because we’re not having fun. Sports fitness is fun!

One way to get healthy and have fun at the same time is to pursue sports fitness. You can get your workout on the basketball court or baseball field. You can enter swimming competitions or run marathons. These exercise routines involve other people, interaction, and FUN! So, let’s say you’ve decided to get your exercise through sports fitness.

There are some things you should know about things you can do to assure sports fitness is a safe, healthy program for you:

1. Get a Lot of Fluids
We can go days, even months, without food. But we can’t live without frequent drinking water. It’s the most important nutrient we’ll ever consume. And when you’re engaged in sports, you perspire more, losing that precious liquid gold. In fact, if you lose too many fluids without replacing them, you could have very serious health problems. In the extreme, you could die.

So when you’re engaged in strenuous exercise, you should always drink water to replace what you’re losing through sweat. Some sports involve losing fluids so rapidly that it would not be possible to replace them with water alone. In fact, drinking too much plain water at once can lead to a toxic reaction (water intoxication) due to an unhealthy balance of electrolytes in the body. To avoid dehydration and water intoxication while playing sports, experts recommend sports drinks. They come in three categories.

Isotonic sports drinks contain a similar balance of water and other nutrients as in the human body, including 6-8% sugar. Hypertonic sports drinks contain less water and more sugar than the human body. Hypotonic sports drinks contain more water and less sugar than the human body. Most of the sports drinks on the market are isotonic.
No matter which you choose, sports drinks have two important ingredients you won’t find in plain water: carbohydrates and electrolytes. Carbohydrates help keep energy levels up, and a proper balance of electrolytes (made up of sodium, potassium, calcium, magnesium, chloride, phosphate, and hydrogen carbonate) is essential to well-being. Drinking a lot of fluids is essential for sports fitness.

2. Eat more Fruits and Vegetables
The strenuous exercise involved in sports rapidly depletes the body of essential vitamins and minerals. Fruits and vegetables contain essential nutrients. When you’re engaged in sports fitness program, make it a habit every day to eat a dark green vegetable, a yellow or orange fruit or vegetable, a red fruit or vegetable, beans or nuts, and a citrus fruit like oranges. Sports fitness involves a healthy, balanced diet.

3. Protect your Bones
Obviously, people involved in sports fitness are at a higher risk of injuries, including broken bones. The more you can do to keep your bones strong, the better off you will be. Be sure your diet includes calcium sources like sardines, tofu, and dairy products, etc. You might also consider adding a calcium supplement to your daily routine. Not only will your bones withstand the bumps and crashes you get on the court or field, you’ll be getting a head start in fending off the dreaded osteoporosis.

4. Warm Up and Cool Down
You may strain a muscle or fall prey to another type of injury if you’re body isn’t loose and limber when you start playing any kind of rigorous sport. Like runners, stretching routines are a great way to get limber. And more active warm-ups get your heart rate going gradually.

After the game is over, don’t go straight to the clubhouse or bar. Do a few cool down exercises to gradually release tension and transition to less activity. You have fewer sore muscles and less tightness if you do. Sports fitness involves responsible preparation and follow-through.

Participating sports is a great way to get and stay physically fit and to have an active, interesting social life. Sports fitness allows you to meet more active people interested in health and fitness who can help you stay motivated and involved. The best thing about sports fitness is that you get a great workout while you’re having a great time. It’s the best of both worlds!

Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Pages Ebook, “Complete Body Fitness” from his website http://www.Fitness-Magic.com/71/index.htm . Only limited Free Copies available.

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