You've carried the baby, and now you're carrying a little bit of extra weight on the side. That's totally … [More...]
8 mistakes I made while trying to lose weight
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.In this article I’m going to share with you eight mistakes I made on my quest to ...
Lose Weight with a Heart-Healthy Diet
Not only is a heart-healthy diet good for your heart but it can also help you lose weight. Heart-healthy diets generally consists of eating less sodium, fat and cholesterol and eating more fruits, vegetables, poultry, lean meats, whole grains and low-fat dairy products. A heart-healthy diet program also stresses adding exercise much as a regular weight-loss program does. Not only can you lose weight on a heart-healthy diet, you also lower your risk of developing high blood pressure, high cholesterol and diabetes.What is a Heart-Healthy Diet?A heart-healthy diet involves reducing the amount of saturated and trans fat, ...
6 Simple Steps To LifeLong Weight Loss
If you are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.1. Keep a food diaryFor at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and when you ...
Why Your Weight Loss Diet Could Fail And How To Achieve Success
Weight loss and dieting is in the forefront of almost every woman's mind and more recently men. This is mainly due to the pressure put upon us by society to be slim and the unhealthy eating practises that many people have adopted. Statistics suggest that over half of the population is on a weight loss diet at any one time, so why are so many unsuccessful in their dieting efforts and how can this be reversed?Firstly, the rationale behind the diet usually involves a short-lived goal such as fitting into a wedding dress or losing weight for an upcoming vacation ...
Antioxidant Foods & Why They Are Important
Scientists have found that the cells of the body have the capacity to form unstable oxygen molecules, known as free radicals; every cell in the body produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. ...
Weight Loss Tips
LA Weightloss Program – Is It Right For You?
The current demand for weightloss programs and products are at its highest point in recent history. This … [More...]
Top 5 Weight Loss Strategies From A Top Level Personal Trainer
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Featured Posts
8 mistakes I made while trying to lose weight
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look … [Read More...]
Lose Weight with a Heart-Healthy Diet
Not only is a heart-healthy diet good for your heart but it can also help you lose weight. Heart-healthy diets generally consists of eating less sodium, fat and cholesterol and eating more fruits, vegetables, poultry, lean meats, whole grains and low-fat dairy products. A heart-healthy diet program … [Read More...]
6 Simple Steps To LifeLong Weight Loss
If you are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and … [Read More...]
Why Your Weight Loss Diet Could Fail And How To Achieve Success
Weight loss and dieting is in the forefront of almost every woman's mind and more recently men. This is mainly due to the pressure put upon us by society to be slim and the unhealthy eating practises that many people have adopted. Statistics suggest that over half of the population is on a weight loss … [Read More...]
Antioxidant Foods & Why They Are Important
Scientists have found that the cells of the body have the capacity to form unstable oxygen molecules, known as free radicals; every cell in the body produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have … [Read More...]
Quick Ways to Loose Weight – Weightloss Tips
Quick ways to loose weight - weight loss essentials tipsWeight Loss is 20% exercise and 80% proper diet. Even vigorous exercise alone is not sufficient for healthy, effective weight loss. A nutritious, balanced diet is the major player in attaining a healthy weight, safely.1. Plan a nutritious … [Read More...]
Weight Loss Diet An Overview Of Rapid Weight Loss
Obesity or weight problems that may endure in the familyPrevious mental traumaDesire to lose weight Excess weight can cause a number of health problems, including those of self image and worth. Although the health risks are reduced when somebody starts to lose that excess weight, it is the self-confidence … [Read More...]
Weight Loss Diet Use Your Mind to Stop the Diet Wars
When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let's look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.What does that mean? It means turning self-talk into a positive advantage … [Read More...]
